How to Prevent Allergy and Asthma Attacks at Home
How to Prevent Allergy and Asthma Attacks at Home If you or someone in your family has allergies or asthma, HealthFinder.gov offers tips to help make your home a better place to breathe easier. Identify Triggers One major step is figuring out what causes yours or a family member’s allergy or asthma attacks. Different people will react to different allergens and irritants (things that can irritate the lungs). Consult a doctor about tests to learn what exactly is causing a reaction. Once you identify these triggers, you can take steps to get rid of or avoid those things in your home. Make Bedrooms Safer We all spend a lot of time in our bedrooms, so work to keep allergens and irritants out of yours. Cover your mattresses and pillows in “dust proof” or “allergen proof” covers to combat allergens, namely dust mites. Wash all bedding in very hot water (at least 130 degrees Fahrenheit) once a week. Go to a laundromat if the water in your home doesn’t get that hot. If you hav...